Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +6.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:36 | -18.9% | 10th | 4:28 |
| Run 2 | 4:24 | 4:35 | -4.2% | 53th | 4:27 |
| Run 3 | 4:09 | 4:33 | -8.8% | 26th | 4:27 |
| Run 4 | 4:48 | 4:34 | +4.9% | 79th | 4:28 |
| Run 5 | 4:08 | 4:42 | -12.3% | 26th | 4:35 |
| Run 6 | 4:39 | 4:59 | -6.9% | 41th | 4:52 |
| Run 7 | 4:48 | 4:40 | +2.5% | 72th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:09 | -7.3% | 36th | 5:04 |
| Sled Push | strength | 3:00 | 2:45 | +8.9% | 76th | 2:39 |
| Sled Pull | strength | 6:43 | 5:05 | +31.7% | 90th | 4:50 |
| Burpee Broad Jump | aerobic | 6:20 | 4:36 | +37.3% | 95th | 4:23 |
| Row | aerobic | 4:23 | 4:57 | -11.7% | 19th | 4:52 |
| Farmers Carry | strength | 2:36 | 2:01 | +28.7% | 97th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 4:14 | -6.6% | 47th | 4:06 |
| Wall Balls | strength | 5:39 | 5:58 | -5.5% | 54th | 5:40 |
| Total Running | running | 30:40 | 33:52 | -9.5% | 34th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength