Joya 哲

1
Total Races

Race History

Yokohama 2025 - S8

hyrox_team_relay_mixed

3
Place
Total Time
1:04:03
Performance
5.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 47.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 35.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 88.5% slower than expected

Category Performance

aerobic
+35.4%
vs expected
strength
+47.0%
vs expected
running
-7.8%
vs expected