Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+35.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +6.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:21 | -13.0% | 2th | 4:28 |
| Run 2 | 2:57 | 3:20 | -11.7% | 2th | 4:27 |
| Run 3 | 3:43 | 3:35 | +3.3% | 9th | 4:27 |
| Run 4 | 3:45 | 3:29 | +7.3% | 9th | 4:28 |
| Run 5 | 3:14 | 3:27 | -6.5% | 2th | 4:35 |
| Run 6 | 3:37 | 3:44 | -3.5% | 2th | 4:52 |
| Run 7 | 3:30 | 3:39 | -4.2% | 4th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 47.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 35.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 88.5% slower than expected
- → Specific weakness: Wall Balls - 85.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 63.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:14 | +23.9% | 67th | 5:04 |
| Sled Push | strength | 1:37 | 1:51 | -12.9% | 2th | 2:39 |
| Sled Pull | strength | 4:56 | 2:37 | +88.5% | 61th | 4:50 |
| Burpee Broad Jump | aerobic | 4:03 | 2:28 | +63.2% | 45th | 4:23 |
| Row | aerobic | 4:50 | 4:03 | +19.2% | 53th | 4:52 |
| Farmers Carry | strength | 2:12 | 1:24 | +55.6% | 81th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 2:54 | +17.7% | 14th | 4:06 |
| Wall Balls | strength | 5:37 | 3:01 | +85.9% | 50th | 5:40 |
| Total Running | running | 23:41 | 25:41 | -7.8% | 2th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength