Alex Kennedy-goor

1
Total Races

Race History

Yokohama 2025 - S8

hyrox_team_relay_mixed

6
Place
Total Time
1:08:32
Performance
10.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 36.9% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+5.0%
vs expected
running
+2.7%
vs expected