Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:42 | +20.4% | 60th | 4:28 |
| Run 2 | 3:46 | 3:41 | +1.9% | 13th | 4:27 |
| Run 3 | 3:38 | 3:52 | -6.1% | 6th | 4:27 |
| Run 4 | 4:16 | 3:48 | +12.2% | 42th | 4:28 |
| Run 5 | 4:39 | 3:48 | +21.9% | 63th | 4:35 |
| Run 6 | 3:42 | 4:06 | -9.8% | 4th | 4:52 |
| Run 7 | 4:17 | 3:56 | +8.5% | 33th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:30 | +9.2% | 45th | 5:04 |
| Sled Push | strength | 1:53 | 2:06 | -10.8% | 7th | 2:39 |
| Sled Pull | strength | 4:33 | 3:19 | +36.9% | 42th | 4:50 |
| Burpee Broad Jump | aerobic | 3:22 | 3:05 | +9.0% | 18th | 4:23 |
| Row | aerobic | 4:24 | 4:18 | +2.0% | 21th | 4:52 |
| Farmers Carry | strength | 1:13 | 1:35 | -23.3% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:17 | +15.8% | 37th | 4:06 |
| Wall Balls | strength | 4:07 | 3:51 | +6.5% | 16th | 5:40 |
| Total Running | running | 28:46 | 28:01 | +2.7% | 14th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength