Cynthia Shih

1
Total Races

Race History

Yokohama 2025 - S8

hyrox_team_relay_mixed

8
Place
Total Time
1:09:33
Performance
14.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 57.0% slower than expected

Category Performance

aerobic
+22.9%
vs expected
strength
+11.4%
vs expected
running
+0.2%
vs expected