Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:47 | +3.8% | 21th | 4:28 |
| Run 2 | 3:57 | 3:46 | +4.6% | 27th | 4:27 |
| Run 3 | 3:56 | 3:55 | +0.1% | 17th | 4:27 |
| Run 4 | 4:10 | 3:52 | +7.6% | 35th | 4:28 |
| Run 5 | 4:14 | 3:53 | +8.7% | 37th | 4:35 |
| Run 6 | 4:07 | 4:11 | -1.6% | 9th | 4:52 |
| Run 7 | 4:16 | 4:00 | +6.3% | 28th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 22.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.0% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.6% | 40th | 5:04 |
| Sled Push | strength | 2:50 | 2:10 | +30.6% | 64th | 2:39 |
| Sled Pull | strength | 3:26 | 3:29 | -1.5% | 15th | 4:50 |
| Burpee Broad Jump | aerobic | 5:04 | 3:13 | +57.0% | 75th | 4:23 |
| Row | aerobic | 4:38 | 4:22 | +6.0% | 36th | 4:52 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.5% | 22th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 3:22 | +19.8% | 53th | 4:06 |
| Wall Balls | strength | 4:12 | 4:03 | +3.6% | 23th | 5:40 |
| Total Running | running | 28:36 | 28:32 | +0.2% | 10th | 33:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength