Dayeong Isoai
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_team_relay_women
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 32.5% slower than expected
- • Specific weakness: Wall Balls - 25.1% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+19.3%
vs expected
running
-0.7%
vs expected