Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +3.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:28 | -14.4% | 7th | 4:49 |
| Run 2 | 4:21 | 4:29 | -3.0% | 21th | 4:51 |
| Run 3 | 5:03 | 4:34 | +10.2% | 59th | 5:02 |
| Run 4 | 4:31 | 4:26 | +1.7% | 34th | 4:48 |
| Run 5 | 4:13 | 4:33 | -7.5% | 18th | 4:56 |
| Run 6 | 5:19 | 4:40 | +13.8% | 57th | 5:18 |
| Run 7 | 5:00 | 4:33 | +9.8% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:24 | -6.8% | 17th | 5:47 |
| Sled Push | strength | 2:41 | 2:14 | +20.0% | 67th | 2:33 |
| Sled Pull | strength | 4:58 | 5:01 | -1.3% | 28th | 6:00 |
| Burpee Broad Jump | aerobic | 3:53 | 4:22 | -11.2% | 24th | 5:27 |
| Row | aerobic | 5:02 | 4:59 | +0.8% | 38th | 5:14 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.0% | 79th | 1:57 |
| Sandbag Lunges | strength | 5:06 | 3:51 | +32.5% | 85th | 4:23 |
| Wall Balls | strength | 5:51 | 4:40 | +25.1% | 59th | 5:46 |
| Total Running | running | 32:17 | 32:31 | -0.7% | 27th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength