Nadin Lanz
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_team_relay_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 36.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 25.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 85.5% slower than expected
Category Performance
aerobic
+25.7%
vs expected
strength
+36.1%
vs expected
running
-0.6%
vs expected