Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:36 | +2.4% | 4th | 4:49 |
| Run 2 | 3:26 | 3:33 | -3.6% | 3th | 4:51 |
| Run 3 | 3:49 | 3:25 | +11.2% | 3th | 5:02 |
| Run 4 | 3:29 | 3:30 | -0.7% | 3th | 4:48 |
| Run 5 | 3:41 | 3:35 | +2.5% | 4th | 4:56 |
| Run 6 | 3:31 | 3:02 | +15.4% | 3th | 5:18 |
| Run 7 | 3:18 | 3:35 | -8.2% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 36.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.1% slower than expected
- → Specific weakness: Sled Push - 41.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:24 | +14.8% | 20th | 5:47 |
| Sled Push | strength | 2:03 | 1:26 | +41.7% | 17th | 2:33 |
| Sled Pull | strength | 3:21 | 2:33 | +30.9% | 7th | 6:00 |
| Burpee Broad Jump | aerobic | 2:36 | 1:38 | +58.1% | 3th | 5:27 |
| Row | aerobic | 4:33 | 4:22 | +4.1% | 3th | 5:14 |
| Farmers Carry | strength | 1:36 | 1:16 | +25.3% | 10th | 1:57 |
| Sandbag Lunges | strength | 2:24 | 2:28 | -3.0% | 4th | 4:23 |
| Wall Balls | strength | 3:33 | 1:54 | +85.5% | 14th | 5:46 |
| Total Running | running | 24:56 | 25:05 | -0.6% | 3th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength