Nozomi Kato

1
Total Races

Race History

Yokohama 2025 - S8

hyrox_team_relay_women

20
Place
Total Time
1:31:37
Performance
66.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sled Push - 24.1% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+4.7%
vs expected
running
+4.0%
vs expected