Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: +3.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:03 | -7.4% | 48th | 4:49 |
| Run 2 | 5:15 | 5:06 | +2.8% | 76th | 4:51 |
| Run 3 | 5:14 | 5:21 | -2.2% | 69th | 5:02 |
| Run 4 | 4:56 | 5:04 | -2.7% | 62th | 4:48 |
| Run 5 | 7:15 | 5:12 | +39.3% | 100th | 4:56 |
| Run 6 | 6:00 | 5:45 | +4.2% | 80th | 5:18 |
| Run 7 | 5:39 | 5:11 | +8.7% | 90th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:03 | -3.0% | 60th | 5:47 |
| Sled Push | strength | 3:26 | 2:45 | +24.1% | 93th | 2:33 |
| Sled Pull | strength | 7:38 | 6:41 | +14.2% | 83th | 6:00 |
| Burpee Broad Jump | aerobic | 6:01 | 6:11 | -3.0% | 76th | 5:27 |
| Row | aerobic | 5:10 | 5:24 | -4.6% | 45th | 5:14 |
| Farmers Carry | strength | 2:27 | 2:05 | +17.2% | 93th | 1:57 |
| Sandbag Lunges | strength | 4:26 | 4:46 | -7.1% | 44th | 4:23 |
| Wall Balls | strength | 4:54 | 6:31 | -24.9% | 38th | 5:46 |
| Total Running | running | 39:00 | 37:29 | +4.0% | 80th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength