啓 白川
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_team_relay_women
24
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 81.4% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+5.0%
vs expected
running
-9.4%
vs expected