Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:16 | -7.3% | 67th | 4:49 |
| Run 2 | 5:29 | 5:19 | +2.9% | 86th | 4:51 |
| Run 3 | 4:33 | 5:37 | -19.2% | 28th | 5:02 |
| Run 4 | 4:41 | 5:17 | -11.5% | 45th | 4:48 |
| Run 5 | 5:10 | 5:26 | -5.0% | 61th | 4:56 |
| Run 6 | 6:16 | 6:08 | +1.9% | 87th | 5:18 |
| Run 7 | 4:34 | 5:25 | -15.9% | 31th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 81.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:18 | -1.7% | 77th | 5:47 |
| Sled Push | strength | 1:47 | 2:57 | -39.7% | 7th | 2:33 |
| Sled Pull | strength | 6:27 | 7:17 | -11.5% | 66th | 6:00 |
| Burpee Broad Jump | aerobic | 8:47 | 6:51 | +28.0% | 93th | 5:27 |
| Row | aerobic | 5:11 | 5:33 | -6.8% | 52th | 5:14 |
| Farmers Carry | strength | 1:41 | 2:12 | -23.8% | 24th | 1:57 |
| Sandbag Lunges | strength | 6:03 | 5:06 | +18.5% | 100th | 4:23 |
| Wall Balls | strength | 13:03 | 7:11 | +81.4% | 100th | 5:46 |
| Total Running | running | 35:36 | 39:17 | -9.4% | 53th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength