Makiko Ihara
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_team_relay_women
26
Place
Training Recommendations
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- • Specific weakness: SkiErg - 14.6% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
-15.2%
vs expected
running
-0.5%
vs expected