Kang Nakagawa
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_team_relay_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 45.9% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+13.6%
vs expected
running
+1.3%
vs expected