Performance Analysis
Yokohama 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:28 | +14.1% | 78th | 4:49 |
| Run 2 | 4:30 | 4:28 | +0.5% | 28th | 4:51 |
| Run 3 | 4:38 | 4:34 | +1.3% | 34th | 5:02 |
| Run 4 | 4:24 | 4:26 | -0.8% | 21th | 4:48 |
| Run 5 | 4:42 | 4:32 | +3.3% | 36th | 4:56 |
| Run 6 | 5:00 | 4:39 | +7.4% | 43th | 5:18 |
| Run 7 | 4:33 | 4:32 | +0.1% | 28th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.9% slower than expected
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:23 | +6.6% | 47th | 5:47 |
| Sled Push | strength | 3:08 | 2:13 | +40.5% | 87th | 2:33 |
| Sled Pull | strength | 4:52 | 5:00 | -2.8% | 21th | 6:00 |
| Burpee Broad Jump | aerobic | 4:46 | 4:20 | +9.7% | 41th | 5:27 |
| Row | aerobic | 5:02 | 4:59 | +0.9% | 38th | 5:14 |
| Farmers Carry | strength | 2:34 | 1:45 | +45.9% | 97th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:50 | -7.9% | 26th | 4:23 |
| Wall Balls | strength | 4:17 | 4:38 | -7.9% | 28th | 5:46 |
| Total Running | running | 32:53 | 32:26 | +1.3% | 33th | 35:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength