Namiko Hondo

Japan 55-59
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

100
Place
Total Time
1:30:39
Performance
33.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.6% slower than expected
  • • Specific weakness: Wall Balls - 8.9% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+9.5%
vs expected
running
+2.7%
vs expected