Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +9.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:08 | -7.4% | 17th | 5:35 |
| Run 2 | 6:44 | 5:05 | +32.4% | 91th | 5:33 |
| Run 3 | 7:07 | 5:17 | +34.3% | 93th | 5:45 |
| Run 4 | 4:46 | 5:18 | -10.2% | 13th | 5:50 |
| Run 5 | 4:52 | 5:28 | -11.1% | 10th | 5:59 |
| Run 6 | 5:04 | 5:25 | -6.5% | 23th | 5:59 |
| Run 7 | 5:16 | 5:22 | -2.1% | 31th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:12 | +5.9% | 59th | 5:26 |
| Sled Push | strength | 2:49 | 2:35 | +8.6% | 48th | 2:54 |
| Sled Pull | strength | 7:41 | 5:50 | +31.6% | 75th | 6:42 |
| Burpee Broad Jump | aerobic | 4:21 | 5:32 | -21.6% | 9th | 6:31 |
| Row | aerobic | 5:45 | 5:24 | +6.2% | 63th | 5:40 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.6% | 52th | 2:26 |
| Sandbag Lunges | strength | 4:16 | 4:42 | -9.3% | 20th | 5:27 |
| Wall Balls | strength | 6:22 | 5:50 | +8.9% | 47th | 6:53 |
| Total Running | running | 38:35 | 37:33 | +2.7% | 39th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength