知子 牧野
Japan
45-49
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
104
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.3% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
+12.1%
vs expected
running
-7.0%
vs expected