Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:10 | -0.9% | 33th | 5:35 |
| Run 2 | 4:52 | 5:07 | -4.9% | 24th | 5:33 |
| Run 3 | 5:05 | 5:19 | -4.7% | 26th | 5:45 |
| Run 4 | 4:53 | 5:20 | -8.6% | 17th | 5:50 |
| Run 5 | 5:11 | 5:30 | -5.9% | 23th | 5:59 |
| Run 6 | 4:59 | 5:27 | -8.7% | 17th | 5:59 |
| Run 7 | 5:02 | 5:25 | -7.1% | 22th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:13 | +3.4% | 50th | 5:26 |
| Sled Push | strength | 3:10 | 2:36 | +21.0% | 69th | 2:54 |
| Sled Pull | strength | 7:22 | 5:54 | +24.8% | 70th | 6:42 |
| Burpee Broad Jump | aerobic | 6:53 | 5:37 | +22.5% | 61th | 6:31 |
| Row | aerobic | 5:39 | 5:25 | +4.0% | 54th | 5:40 |
| Farmers Carry | strength | 1:51 | 2:12 | -16.0% | 7th | 2:26 |
| Sandbag Lunges | strength | 4:46 | 4:45 | +0.2% | 38th | 5:27 |
| Wall Balls | strength | 7:43 | 5:55 | +30.3% | 70th | 6:53 |
| Total Running | running | 35:10 | 37:47 | -7.0% | 21th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength