Masako Shirai

Japan 45-49
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

105
Place
Total Time
1:31:39
Performance
35.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 181.3% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+20.2%
vs expected
running
+1.8%
vs expected