Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +9.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:11 | +17.3% | 74th | 5:35 |
| Run 2 | 5:25 | 5:08 | +5.4% | 49th | 5:33 |
| Run 3 | 5:26 | 5:21 | +1.5% | 39th | 5:45 |
| Run 4 | 5:25 | 5:22 | +0.9% | 37th | 5:50 |
| Run 5 | 5:30 | 5:31 | -0.6% | 34th | 5:59 |
| Run 6 | 5:20 | 5:29 | -2.7% | 32th | 5:59 |
| Run 7 | 5:25 | 5:26 | -0.5% | 35th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 181.3% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:14 | +8.3% | 71th | 5:26 |
| Sled Push | strength | 7:24 | 2:37 | +181.3% | 100th | 2:54 |
| Sled Pull | strength | 2:33 | 5:56 | -57.1% | 1th | 6:42 |
| Burpee Broad Jump | aerobic | 5:53 | 5:39 | +3.9% | 43th | 6:31 |
| Row | aerobic | 5:28 | 5:26 | +0.4% | 37th | 5:40 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.7% | 16th | 2:26 |
| Sandbag Lunges | strength | 4:02 | 4:47 | -15.8% | 14th | 5:27 |
| Wall Balls | strength | 6:07 | 5:58 | +2.5% | 43th | 6:53 |
| Total Running | running | 38:37 | 37:56 | +1.8% | 39th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength