Ainsley Henderson
United States
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
122
Place
Training Recommendations
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- • Specific weakness: Sandbag Lunges - 12.3% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
-2.0%
vs expected
running
+3.6%
vs expected