Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ainsley Henderson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
122
Total Time
1:33:24
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +9.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:17 | -7.7% | 22th | 5:35 |
| Run 2 | 5:08 | 5:14 | -1.9% | 35th | 5:33 |
| Run 3 | 5:42 | 5:26 | +4.6% | 51th | 5:45 |
| Run 4 | 5:34 | 5:28 | +1.7% | 42th | 5:50 |
| Run 5 | 6:14 | 5:38 | +10.5% | 64th | 5:59 |
| Run 6 | 6:09 | 5:35 | +9.8% | 63th | 5:59 |
| Run 7 | 6:22 | 5:33 | +14.6% | 72th | 5:56 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:16 | -10.7% | 3th | 5:26 |
| Sled Push | strength | 2:40 | 2:41 | -1.1% | 38th | 2:54 |
| Sled Pull | strength | 4:57 | 6:07 | -19.1% | 12th | 6:42 |
| Burpee Broad Jump | aerobic | 6:47 | 5:51 | +15.7% | 60th | 6:31 |
| Row | aerobic | 5:11 | 5:29 | -5.7% | 16th | 5:40 |
| Farmers Carry | strength | 2:12 | 2:15 | -2.9% | 36th | 2:26 |
| Sandbag Lunges | strength | 5:33 | 4:56 | +12.3% | 57th | 5:27 |
| Wall Balls | strength | 6:14 | 6:10 | +0.9% | 45th | 6:53 |
| Total Running | running | 40:02 | 38:38 | +3.6% | 47th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength