Alexandra Sinclair
United Kingdom
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
137
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-6.9%
vs expected
running
+3.3%
vs expected