Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
137
Total Time
1:35:21
Overall Percentile
46.0
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:23 | +2.9% | 53th | 5:35 |
| Run 2 | 5:22 | 5:20 | +0.5% | 47th | 5:33 |
| Run 3 | 5:43 | 5:33 | +3.0% | 52th | 5:45 |
| Run 4 | 5:52 | 5:35 | +4.9% | 58th | 5:50 |
| Run 5 | 5:57 | 5:45 | +3.3% | 55th | 5:59 |
| Run 6 | 6:04 | 5:43 | +5.9% | 61th | 5:59 |
| Run 7 | 6:12 | 5:40 | +9.1% | 67th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:19 | -4.7% | 24th | 5:26 |
| Sled Push | strength | 2:09 | 2:46 | -22.3% | 9th | 2:54 |
| Sled Pull | strength | 5:28 | 6:18 | -13.4% | 23th | 6:42 |
| Burpee Broad Jump | aerobic | 7:33 | 6:04 | +24.1% | 72th | 6:31 |
| Row | aerobic | 5:08 | 5:33 | -7.5% | 12th | 5:40 |
| Farmers Carry | strength | 2:01 | 2:19 | -13.3% | 18th | 2:26 |
| Sandbag Lunges | strength | 5:43 | 5:06 | +11.8% | 63th | 5:27 |
| Wall Balls | strength | 6:35 | 6:25 | +2.6% | 50th | 6:53 |
| Total Running | running | 40:43 | 39:25 | +3.3% | 52th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength