Rina Hirose

Japan 30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

13
Place
Total Time
1:16:13
Performance
4.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 47.7% slower than expected

Category Performance

aerobic
+14.8%
vs expected
strength
+31.1%
vs expected
running
-7.2%
vs expected