Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rina Hirose
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:23 | -1.2% | 3th | 5:35 |
| Run 2 | 4:01 | 4:18 | -6.8% | 1th | 5:33 |
| Run 3 | 4:18 | 4:31 | -4.9% | 1th | 5:45 |
| Run 4 | 4:16 | 4:25 | -3.5% | 1th | 5:50 |
| Run 5 | 4:13 | 4:35 | -8.1% | 1th | 5:59 |
| Run 6 | 4:07 | 4:27 | -7.8% | 1th | 5:59 |
| Run 7 | 4:16 | 4:26 | -4.0% | 1th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.7% slower than expected
- → Specific weakness: Sandbag Lunges - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:49 | +10.9% | 47th | 5:26 |
| Sled Push | strength | 2:29 | 2:03 | +20.7% | 27th | 2:54 |
| Sled Pull | strength | 6:28 | 4:22 | +47.7% | 47th | 6:42 |
| Burpee Broad Jump | aerobic | 5:02 | 3:54 | +28.9% | 22th | 6:31 |
| Row | aerobic | 5:13 | 4:59 | +4.5% | 17th | 5:40 |
| Farmers Carry | strength | 2:15 | 1:45 | +28.4% | 41th | 2:26 |
| Sandbag Lunges | strength | 4:53 | 3:26 | +42.0% | 41th | 5:27 |
| Wall Balls | strength | 4:46 | 4:05 | +16.7% | 10th | 6:53 |
| Total Running | running | 29:31 | 31:48 | -7.2% | 1th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength