Envy Shek

Hong Kong 40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

143
Place
Total Time
1:36:46
Performance
48.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 14.3% slower than expected
  • • Specific weakness: Farmers Carry - 12.6% slower than expected

Category Performance

aerobic
-11.1%
vs expected
strength
+3.3%
vs expected
running
-0.3%
vs expected