Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +9.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:28 | +0.9% | 52th | 5:35 |
| Run 2 | 5:27 | 5:24 | +0.6% | 51th | 5:33 |
| Run 3 | 5:46 | 5:37 | +2.5% | 54th | 5:45 |
| Run 4 | 5:41 | 5:40 | +0.0% | 48th | 5:50 |
| Run 5 | 5:40 | 5:50 | -3.1% | 40th | 5:59 |
| Run 6 | 6:00 | 5:49 | +3.1% | 58th | 5:59 |
| Run 7 | 5:47 | 5:46 | +0.2% | 47th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:22 | -5.9% | 22th | 5:26 |
| Sled Push | strength | 2:53 | 2:49 | +2.2% | 54th | 2:54 |
| Sled Pull | strength | 7:23 | 6:27 | +14.3% | 70th | 6:42 |
| Burpee Broad Jump | aerobic | 4:44 | 6:14 | -24.2% | 15th | 6:31 |
| Row | aerobic | 5:25 | 5:35 | -3.2% | 31th | 5:40 |
| Farmers Carry | strength | 2:40 | 2:22 | +12.6% | 73th | 2:26 |
| Sandbag Lunges | strength | 5:38 | 5:14 | +7.6% | 60th | 5:27 |
| Wall Balls | strength | 5:15 | 6:35 | -20.4% | 22th | 6:53 |
| Total Running | running | 39:52 | 39:58 | -0.3% | 46th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength