Catherine Heung
Hong Kong
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
146
Place
Training Recommendations
- • Focus on running endurance - 7.9% below expected on total running time
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.9% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+3.7%
vs expected
running
+7.9%
vs expected