Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Catherine Heung
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
146
Total Time
1:37:12
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:29 | +2.9% | 57th | 5:35 |
| Run 2 | 5:26 | 5:26 | -0.1% | 50th | 5:33 |
| Run 3 | 8:31 | 5:39 | +50.7% | 100th | 5:45 |
| Run 4 | 5:52 | 5:42 | +2.8% | 58th | 5:50 |
| Run 5 | 6:08 | 5:52 | +4.5% | 59th | 5:59 |
| Run 6 | 5:45 | 5:51 | -1.7% | 47th | 5:59 |
| Run 7 | 5:59 | 5:48 | +3.2% | 59th | 5:56 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:22 | -1.2% | 42th | 5:26 |
| Sled Push | strength | 3:48 | 2:50 | +33.9% | 91th | 2:54 |
| Sled Pull | strength | 6:16 | 6:30 | -3.6% | 43th | 6:42 |
| Burpee Broad Jump | aerobic | 5:49 | 6:17 | -7.6% | 40th | 6:31 |
| Row | aerobic | 5:50 | 5:36 | +4.0% | 69th | 5:40 |
| Farmers Carry | strength | 2:44 | 2:22 | +14.8% | 77th | 2:26 |
| Sandbag Lunges | strength | 4:24 | 5:16 | -16.6% | 26th | 5:27 |
| Wall Balls | strength | 5:59 | 6:38 | -9.9% | 40th | 6:53 |
| Total Running | running | 43:20 | 40:09 | +7.9% | 68th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength