Billy Gawron

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

33
Place
Total Time
1:05:56
Performance
2.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 48.7% slower than expected

Category Performance

aerobic
+16.5%
vs expected
strength
+24.7%
vs expected
running
-4.7%
vs expected