Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
33
Total Time
1:05:56
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -4.0% | 3th | 5:54 |
| Run 2 | 3:42 | 3:47 | -2.3% | 3th | 4:53 |
| Run 3 | 3:46 | 4:00 | -5.9% | 1th | 5:17 |
| Run 4 | 3:47 | 3:59 | -5.0% | 1th | 5:17 |
| Run 5 | 3:51 | 4:03 | -5.1% | 1th | 5:32 |
| Run 6 | 3:52 | 3:57 | -2.4% | 2th | 5:22 |
| Run 7 | 3:52 | 3:56 | -1.8% | 2th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +7.0% | 26th | 4:35 |
| Sled Push | strength | 2:13 | 1:45 | +26.1% | 24th | 2:39 |
| Sled Pull | strength | 3:34 | 3:24 | +4.6% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 4:28 | 3:10 | +40.5% | 26th | 5:39 |
| Row | aerobic | 4:20 | 4:15 | +1.9% | 6th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:25 | +27.0% | 26th | 2:07 |
| Sandbag Lunges | strength | 3:46 | 3:12 | +17.1% | 11th | 5:14 |
| Wall Balls | strength | 5:50 | 3:55 | +48.7% | 18th | 8:18 |
| Total Running | running | 27:18 | 28:38 | -4.7% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength