Megumi Washida

Japan 25-29
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

164
Place
Total Time
1:39:27
Performance
55.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 51.8% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+17.1%
vs expected
running
-9.1%
vs expected