Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:36 | -14.4% | 19th | 5:35 |
| Run 2 | 4:58 | 5:33 | -10.7% | 28th | 5:33 |
| Run 3 | 5:28 | 5:46 | -5.3% | 41th | 5:45 |
| Run 4 | 5:46 | 5:50 | -1.4% | 54th | 5:50 |
| Run 5 | 5:43 | 6:00 | -4.9% | 43th | 5:59 |
| Run 6 | 5:15 | 5:59 | -12.5% | 28th | 5:59 |
| Run 7 | 5:21 | 5:56 | -10.0% | 33th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.8% slower than expected
- → Specific weakness: Farmers Carry - 40.3% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:26 | +5.7% | 78th | 5:26 |
| Sled Push | strength | 2:54 | 2:55 | -0.7% | 55th | 2:54 |
| Sled Pull | strength | 10:13 | 6:43 | +51.8% | 98th | 6:42 |
| Burpee Broad Jump | aerobic | 6:54 | 6:32 | +5.3% | 61th | 6:31 |
| Row | aerobic | 6:07 | 5:40 | +7.8% | 85th | 5:40 |
| Farmers Carry | strength | 3:26 | 2:26 | +40.3% | 96th | 2:26 |
| Sandbag Lunges | strength | 4:57 | 5:28 | -9.5% | 43th | 5:27 |
| Wall Balls | strength | 7:11 | 6:55 | +3.8% | 64th | 6:53 |
| Total Running | running | 37:19 | 41:02 | -9.1% | 33th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength