Nanaho Ritsuno

Japan 25-29
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

185
Place
Total Time
1:43:19
Performance
62.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.4% slower than expected
  • • Specific weakness: Sled Pull - 25.9% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+4.9%
vs expected
running
-3.4%
vs expected