Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:48 | -7.4% | 46th | 5:35 |
| Run 2 | 5:22 | 5:46 | -7.0% | 47th | 5:33 |
| Run 3 | 6:16 | 5:58 | +4.8% | 73th | 5:45 |
| Run 4 | 5:41 | 6:04 | -6.6% | 48th | 5:50 |
| Run 5 | 6:17 | 6:14 | +0.6% | 66th | 5:59 |
| Run 6 | 6:01 | 6:15 | -3.8% | 59th | 5:59 |
| Run 7 | 6:09 | 6:11 | -0.7% | 65th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:32 | +0.1% | 63th | 5:26 |
| Sled Push | strength | 3:58 | 3:03 | +29.4% | 95th | 2:54 |
| Sled Pull | strength | 8:58 | 7:07 | +25.9% | 91th | 6:42 |
| Burpee Broad Jump | aerobic | 6:55 | 6:59 | -1.1% | 62th | 6:31 |
| Row | aerobic | 5:24 | 5:47 | -6.7% | 30th | 5:40 |
| Farmers Carry | strength | 2:30 | 2:33 | -2.5% | 62th | 2:26 |
| Sandbag Lunges | strength | 4:50 | 5:48 | -16.8% | 39th | 5:27 |
| Wall Balls | strength | 6:32 | 7:23 | -11.6% | 49th | 6:53 |
| Total Running | running | 41:09 | 42:35 | -3.4% | 54th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength