千穂 戸松

Japan 40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

187
Place
Total Time
1:43:33
Performance
62.8th percentile

Training Recommendations

  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 20.4% slower than expected

Category Performance

aerobic
+5.9%
vs expected
strength
-10.9%
vs expected
running
+4.0%
vs expected