Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +9.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:49 | +3.3% | 70th | 5:35 |
| Run 2 | 5:25 | 5:46 | -6.3% | 49th | 5:33 |
| Run 3 | 5:50 | 5:59 | -2.7% | 57th | 5:45 |
| Run 4 | 5:54 | 6:05 | -3.2% | 59th | 5:50 |
| Run 5 | 5:57 | 6:15 | -4.9% | 55th | 5:59 |
| Run 6 | 5:38 | 6:16 | -10.2% | 41th | 5:59 |
| Run 7 | 9:39 | 6:12 | +55.4% | 100th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:32 | -1.5% | 55th | 5:26 |
| Sled Push | strength | 3:07 | 3:04 | +1.4% | 66th | 2:54 |
| Sled Pull | strength | 6:49 | 7:08 | -4.6% | 57th | 6:42 |
| Burpee Broad Jump | aerobic | 8:27 | 7:01 | +20.4% | 84th | 6:31 |
| Row | aerobic | 5:43 | 5:47 | -1.3% | 59th | 5:40 |
| Farmers Carry | strength | 1:33 | 2:34 | -39.7% | 1th | 2:26 |
| Sandbag Lunges | strength | 5:22 | 5:49 | -8.0% | 54th | 5:27 |
| Wall Balls | strength | 7:10 | 7:25 | -3.4% | 63th | 6:53 |
| Total Running | running | 44:24 | 42:40 | +4.0% | 74th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength