Mako Hamasaki
Japan
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
190
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 26.6% slower than expected
- • Specific weakness: Row - 21.4% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-0.9%
vs expected
running
-1.5%
vs expected