Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +9.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:51 | -3.8% | 56th | 5:35 |
| Run 2 | 5:32 | 5:48 | -4.8% | 57th | 5:33 |
| Run 3 | 6:00 | 6:01 | -0.4% | 64th | 5:45 |
| Run 4 | 6:17 | 6:07 | +2.5% | 72th | 5:50 |
| Run 5 | 6:21 | 6:17 | +0.9% | 69th | 5:59 |
| Run 6 | 6:10 | 6:18 | -2.2% | 64th | 5:59 |
| Run 7 | 6:17 | 6:14 | +0.6% | 70th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Row - 21.4% slower than expected
- → Specific weakness: SkiErg - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 5:33 | +17.1% | 100th | 5:26 |
| Sled Push | strength | 2:29 | 3:05 | -19.8% | 27th | 2:54 |
| Sled Pull | strength | 7:24 | 7:12 | +2.7% | 71th | 6:42 |
| Burpee Broad Jump | aerobic | 5:30 | 7:04 | -22.4% | 34th | 6:31 |
| Row | aerobic | 7:03 | 5:48 | +21.4% | 100th | 5:40 |
| Farmers Carry | strength | 2:17 | 2:35 | -11.8% | 45th | 2:26 |
| Sandbag Lunges | strength | 5:45 | 5:52 | -2.2% | 64th | 5:27 |
| Wall Balls | strength | 9:29 | 7:29 | +26.6% | 87th | 6:53 |
| Total Running | running | 42:15 | 42:54 | -1.5% | 62th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength