Nur Aida

40-44
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

193
Place
Total Time
1:44:43
Performance
64.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 80.9% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+6.6%
vs expected
running
-0.7%
vs expected