Millie Kennedy-goor
United Kingdom
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
21
Place
Training Recommendations
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 46.4% slower than expected
Category Performance
aerobic
+15.2%
vs expected
strength
+4.7%
vs expected
running
+2.6%
vs expected