Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Millie Kennedy-goor
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
21
Total Time
1:18:44
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:31 | -1.5% | 6th | 5:35 |
| Run 2 | 4:29 | 4:26 | +0.9% | 9th | 5:33 |
| Run 3 | 4:50 | 4:39 | +3.8% | 14th | 5:45 |
| Run 4 | 4:53 | 4:34 | +6.7% | 17th | 5:50 |
| Run 5 | 5:02 | 4:44 | +6.1% | 17th | 5:59 |
| Run 6 | 4:59 | 4:37 | +7.6% | 17th | 5:59 |
| Run 7 | 5:01 | 4:36 | +8.9% | 21th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.2% | 3th | 5:26 |
| Sled Push | strength | 2:09 | 2:09 | -0.0% | 9th | 2:54 |
| Sled Pull | strength | 4:58 | 4:37 | +7.2% | 12th | 6:42 |
| Burpee Broad Jump | aerobic | 6:08 | 4:11 | +46.4% | 48th | 6:31 |
| Row | aerobic | 5:11 | 5:03 | +2.3% | 16th | 5:40 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.6% | 12th | 2:26 |
| Sandbag Lunges | strength | 3:34 | 3:39 | -2.5% | 5th | 5:27 |
| Wall Balls | strength | 4:53 | 4:23 | +11.2% | 11th | 6:53 |
| Total Running | running | 33:41 | 32:48 | +2.6% | 12th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength