松山 理佐
Japan
55-59
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_women
220
Place
Training Recommendations
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.4% slower than expected
- • Specific weakness: Row - 16.0% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+1.8%
vs expected
running
-1.1%
vs expected