相沢 聖美

Japan 45-49
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_women

228
Place
Total Time
1:50:01
Performance
76.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 27.1% slower than expected
  • • Specific weakness: Farmers Carry - 21.8% slower than expected

Category Performance

aerobic
-9.3%
vs expected
strength
+10.4%
vs expected
running
-0.9%
vs expected