Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:09 | -11.9% | 49th | 5:35 |
| Run 2 | 6:14 | 6:07 | +1.7% | 78th | 5:33 |
| Run 3 | 6:27 | 6:20 | +1.7% | 81th | 5:45 |
| Run 4 | 6:44 | 6:29 | +3.7% | 83th | 5:50 |
| Run 5 | 6:50 | 6:39 | +2.7% | 81th | 5:59 |
| Run 6 | 6:41 | 6:41 | -0.2% | 78th | 5:59 |
| Run 7 | 6:28 | 6:37 | -2.5% | 75th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:43 | -3.9% | 57th | 5:26 |
| Sled Push | strength | 3:21 | 3:18 | +1.1% | 79th | 2:54 |
| Sled Pull | strength | 8:32 | 7:48 | +9.4% | 87th | 6:42 |
| Burpee Broad Jump | aerobic | 6:00 | 7:45 | -22.6% | 46th | 6:31 |
| Row | aerobic | 5:54 | 5:58 | -1.4% | 74th | 5:40 |
| Farmers Carry | strength | 3:22 | 2:45 | +21.8% | 94th | 2:26 |
| Sandbag Lunges | strength | 5:56 | 6:23 | -7.2% | 67th | 5:27 |
| Wall Balls | strength | 10:26 | 8:12 | +27.1% | 93th | 6:53 |
| Total Running | running | 44:50 | 45:14 | -0.9% | 75th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength